Our Early Bird Fit Club circuit classes are ideal if you are looking for a whole body approach to fitness. "Rise and Shine its Exercise Time".
Our Early Bird Fit Club classes aim to suit all abilities, at a time to suit you. Early Bird circuits target the full body giving you a total workout. You will sweat! You will work hard! But the results will be worth it.
Ideal to use as part of a weight loss program our Early Bird Classes are guaranteed to help you shed the pounds.
Each circuit class is designed to challenge and motivate you. Offering a variety of training techniques using a range of equipment, body weight and effective cardio. BOREDOM isn’t an option!
Want to improve fitness, build strength and lose weight? Then CIRCUITS are for you.
Information and top tips:
- Make sure you bring plenty to drink, hydration is vital when exercising
- We provide all the equipment, but if you would prefer you can bring your own exercise mat.
- Make sure you wear a good pair of supportive sports shoes. Wear comfortable clothing that wont restrict movement.
- Bringing a small towel is useful when your working out.
- All sessions are planned so you can work at YOUR own intensity, as long as your working hard we're happy!
Sorry this session is currently not available. Please have a look at the other sessions we offer and keep an eye on the website for new programs.