Before completing any exercise and / or class we will ask you to complete a lifestyle and medical questionnaire.
These simple forms enable us to review your current fitness levels, lifestyle and identify any possible medical issues which may be important with regards starting a physical training program.
You will also be asked to read and sign a Consent Form which highlights that you understand and agree to take part in physical activity. All information is strictly confidential and we will never share it with anyone outside of all 4:1 fitness.
These forms will be sent out to you prior to commencing your chosen program.
A little note about Data Protection: we will only ever ask you questions or gather details that are relevant and appropriate to the work that we do. All information provided will be handled under the guidelines laid out in the 1998 Data Protection Act. Please do not hesitate to ask if you would like any further information about data handling policy.